Broccoli & Goat Cheese Souffle Recipe

Name: Broccoli & Goat Cheese Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups finely chopped broccoli florets; 1 tablespoon butter; 1 tablespoon extra-virgin olive oil; 2 tablespoons all-purpose flour; 1 1/4 cups low-fat milk; 1 teaspoon Dijon mustard; 1/4 teaspoon dried rosemary; 1/4 teaspoon salt; 1/2 cup crumbled goat cheese; 3 large eggs, separated; 2 large egg whites; 1/4 teaspoon cream of tartar

Servings: persons

1 1/2 cups finely chopped broccoli florets
1 tablespoon butter
1 tablespoon extra-virgin olive oil
2 tablespoons all-purpose flour
1 1/4 cups low-fat milk
1 teaspoon Dijon mustard
1/4 teaspoon dried rosemary
1/4 teaspoon salt
1/2 cup crumbled goat cheese
3 large eggs, separated
2 large egg whites
1/4 teaspoon cream of tartar

1
Preheat oven to 375u00b0F Coat four 10-ounce ramekins (or a 2- to 2 1/2-quart souffle dish) with cooking spray and place them on a baking sheet.
2
Place broccoli in a medium, microwave-safe bowl. Cover and microwave until the broccoli is tender-crisp, 1 to 2 minutes. Set aside.
3
Melt butter and oil in a large saucepan over medium-high heat. Whisk in flour and cook, whisking, for 1 minute. Adjust heat as needed to prevent the mixture from getting too dark; it should be the color of caramel. Add milk, mustard, rosemary and salt and cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and immediately whisk in goat cheese and 3 egg yolks until well combined. Transfer to a large bowl.
4
eat the 5 egg whites in a medium bowl with an electric mixer on high speed until soft peaks form. Add cream of tartar and continue beating until stiff peaks form. Using a rubber spatula, gently fold half of the whipped whites into the milk mixture. Gently fold in the remaining egg whites and the reserved broccoli just until no white streaks remain. Transfer to the prepared ramekins or souffle dish.
5
Bake until puffed, firm to the touch and an instant-read thermometer inserted into the center registers 160u00b0F, about 20 minutes in ramekins or 30 minutes in a souffle dish. Serve immediately.

401

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups finely chopped broccoli florets, 1 tablespoon butter, 1 tablespoon extra-virgin olive oil, 2 tablespoons all-purpose flour, and more.

Yes, Broccoli & Goat Cheese Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Broccoli & Goat Cheese Souffle

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