Broccoli Frittata with Tomato Toast and Banana Milk

Name: Broccoli Frittata with Tomato Toast and Banana Milk
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ripe bananas, sliced; 3 cups plus 1/3 cup reduced-fat milk; 2 cups broccoli florets; 5 slices whole wheat bread; 1/3 cup shredded low-fat Swiss; 1/4 cup fresh basil leaves; 2 large eggs plus 2 large egg whites; Kosher salt and freshly ground black pepper; 1 tablespoon olive oil; 2 cloves garlic, halved; 1 ripe tomato, cut into 4 slices

Servings: persons

2 ripe bananas, sliced
3 cups plus 1/3 cup reduced-fat milk
2 cups broccoli florets
5 slices whole wheat bread
1/3 cup shredded low-fat Swiss
1/4 cup fresh basil leaves
2 large eggs plus 2 large egg whites
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
2 cloves garlic, halved
1 ripe tomato, cut into 4 slices

1
Divide the sliced bananas among the four glasses, smash slightly and fill each glass with 3/4 cup of milk.
2
Refrigerate until ready to serve.
3
Combine the broccoli and 1 tablespoon water in a microwave-safe bowl.
4
Cover with plastic wrap and microwave until crisp-tender, about 2 minutes.
5
Let rest for a few minutes, carefully remove the plastic and drain.
6
Tear up one slice of bread into small pieces and soak in the remaining 1/3 cup milk in a large bowl until soft, about 2 minutes.
7
Add the broccoli, cheese, basil, eggs, 1/2 teaspoon salt and some pepper.
8
Heat half of the oil in a medium nonstick pan over medium heat.
9
Pour in the egg mixture and cook until the bottom begins to set, about 2 minutes.
10
Adjust the heat to medium-low, cover and continue to cook until the middle is set, 6 to 7 minutes more.
11
Meanwhile, toast the remaining bread, then rub each slice with garlic and top with a slice of tomato.
12
Drizzle the toast with the remaining 1/2 tablespoon oil.
13
Cut the frittata into four slices and divide among four plates along with the tomato toast.
14
Serve with the banana milk.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 ripe bananas, sliced, 3 cups plus 1/3 cup reduced-fat milk, 2 cups broccoli florets, 5 slices whole wheat bread, and more.

Yes, Broccoli Frittata with Tomato Toast and Banana Milk falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!