Broccoli Chicken Pasta Casserole(Low-Fat) Recipe

Name: Broccoli Chicken Pasta Casserole(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. Crisco vegetable oil; 2/3 c. chopped onion; 2 large cloves garlic, minced; 1 lb. boneless, skinless chicken breast, cut into 1-inch pieces; 2 cans (14 1/2 oz. each) whole tomatoes, undrained and coarsely chopped; 1 (8 oz.) can tomato sauce; 1/4 c. ketchup; 1 1/4 tsp. dried basil leaves; 3/4 tsp. dried oregano leaves; 1/4 tsp. salt; 1 (10 oz.) pkg. frozen broccoli cuts, thawed and well drained; 5 oz. uncooked small macaroni, cooked (without salt or fat) and well drained; 1/2 c. grated Parmesan cheese, divided

Servings: persons

2 tsp. Crisco vegetable oil
2/3 c. chopped onion
2 large cloves garlic, minced
1 lb. boneless, skinless chicken breast, cut into 1-inch pieces
2 cans (14 1/2 oz. each) whole tomatoes, undrained and coarsely chopped
1 (8 oz.) can tomato sauce
1/4 c. ketchup
1 1/4 tsp. dried basil leaves
3/4 tsp. dried oregano leaves
1/4 tsp. salt
1 (10 oz.) pkg. frozen broccoli cuts, thawed and well drained
5 oz. uncooked small macaroni, cooked (without salt or fat) and well drained
1/2 c. grated Parmesan cheese, divided

1
Heat oven to 350u00b0.
2
Heat Crisco oil in large skillet on medium-high heat.
3
Add onion and garlic.
4
Cook and stir until tender.
5
Add chicken.
6
Cook and stir just until chicken is no longer pink in center.
7
Stir in tomatoes, tomato sauce, ketchup, basil, oregano and salt.
8
Bring to a boil.
9
Reduce heat to low. Simmer 5 minutes, stirring occasionally.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tsp. Crisco vegetable oil, 2/3 c. chopped onion, 2 large cloves garlic, minced, 1 lb. boneless, skinless chicken breast, cut into 1-inch pieces, and more.

Yes, Broccoli Chicken Pasta Casserole(Low-Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Chicken Pasta Casserole(Low-Fat)

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