How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli Cauliflower Pepita Salad?

You need 11 ingredients. The key ingredients include: 3 cups coarsely diced broccoli, 3 cups coarsely diced cauliflower, 1 red bell pepper, diced, 1/2 cup diced onion, and more.

Is Broccoli Cauliflower Pepita Salad suitable as salads?

Yes, Broccoli Cauliflower Pepita Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Broccoli Cauliflower Pepita Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Broccoli Cauliflower Pepita Salad Recipe

Name: Broccoli Cauliflower Pepita Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups coarsely diced broccoli; 3 cups coarsely diced cauliflower; 1 red bell pepper, diced; 1/2 cup diced onion; 1/2 cup shelled roasted pumpkin seeds (pepitas); 1/2 cup light mayonnaise; 1/2 cup plain nonfat Greek yogurt; 2 tablespoons red wine vinegar; 2 tablespoons coconut palm sugar; 1 teaspoon Dijon mustard; 1/2 teaspoon salt

Fresh, crisp and full of flavor — this Broccoli Cauliflower Pepita Salad is a must-try. Made with broccoli, cauliflower, red bell pepper and onion. Easy…

This Broccoli Cauliflower Pepita Salad relies on simple, everyday ingredients such as coarsely diced broccoli, coarsely diced cauliflower, red bell pepper, diced and diced onion. It comes together quickly and makes 4 servings, at about 390 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Broccoli Cauliflower Pepita Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions