Broccoli Cauliflower "Meatballs" Recipe

Name: Broccoli Cauliflower "Meatballs"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head broccoli; 1/2 head cauliflower you should have 4 cups of steamed/cooked broccoli and cauliflower florets in the end; 3/4 cup raw almonds ground; 1/2 cup breadcrumbs; 1/2 cup Parmesan grated; 1/2 cup gouda or cheddar, grated; 2 eggs; 4 garlic cloves grated; 1 teaspoon fine sea salt; freshly ground black pepper

Servings: persons

1/2 head broccoli
1/2 head cauliflower you should have 4 cups of steamed/cooked broccoli and cauliflower florets in the end
3/4 cup raw almonds ground
1/2 cup breadcrumbs
1/2 cup Parmesan grated
1/2 cup gouda or cheddar, grated
2 eggs
4 garlic cloves grated
1 teaspoon fine sea salt
freshly ground black pepper

1
Preheat the oven to 180 degrees Celsius/ 350 degrees Fahrenheit.
2
Divide the broccoli and the cauliflower into florets and chop their stems into small pieces. Steam the vegetables or cook them in a little water until soft. Drain very well and let cool down a bit. Measure about 4 cups of the mixed vegetables and place them in the food processor.
3
Pulse until chopped and transfer to a medium bowl. Add the almonds, breadcrumbs, garlic, Parmesan and Gouda or cheddar, the beaten eggs, salt and pepper. Mix well and form about 20 little balls. Squeeze them a little to make sure they hold their shape.
4
Brush a mini-muffin tray form with some olive oil and place the balls into the molds. Bake for about 20 minutes until golden and heated through. Loosen the edges with a knife if necessary and remove from the pan.
5
Serve hot or cold.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 head broccoli, 1/2 head cauliflower you should have 4 cups of steamed/cooked broccoli and cauliflower florets in the end, 3/4 cup raw almonds ground, 1/2 cup breadcrumbs, and more.

Yes, Broccoli Cauliflower "Meatballs" falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Cauliflower "Meatballs"

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