Broccoli Cauliflower Avocado Soup Recipe

Name: Broccoli Cauliflower Avocado Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 whole Onion, Roughly Chopped; 3 cloves Garlic, Roughly Chopped; 2 pinches Cracked Black Pepper; 2 pinches Smoked Paprika; 2 pinches Dried Thyme; 1 bunch Broccoli, Cleaned, Remove Stems And Break Into Large Florets; 1 whole Cauliflower, Cleaned And Cut Into Large Pieces; 3 cups Hot Broth (low Sodium Chicken Or Vegetable); 1 whole Avocado, Cut Into Quarters; Optional Garnishes: Sour Cream, Greek Yogurt, Or A Dash Of Heavy Cream Or Melted Butter

Servings: persons

1 Tablespoon Olive Oil
1 whole Onion, Roughly Chopped
3 cloves Garlic, Roughly Chopped
2 pinches Cracked Black Pepper
2 pinches Smoked Paprika
2 pinches Dried Thyme
1 bunch Broccoli, Cleaned, Remove Stems And Break Into Large Florets
1 whole Cauliflower, Cleaned And Cut Into Large Pieces
3 cups Hot Broth (low Sodium Chicken Or Vegetable)
1 whole Avocado, Cut Into Quarters
Optional Garnishes: Sour Cream, Greek Yogurt, Or A Dash Of Heavy Cream Or Melted Butter

1
Heat a large soup pot with a splash of olive oil. Then add onion, garlic and spices over medium high heat. When it starts to sizzle reduce heat to medium and cook about 5 minutes until lightly brown, softened and fragrant. Stir occasionally. Add the cauliflower and broccoli and cook these a few minutes with the onions. Add the hot broth to the soup pot, increase the heat back to medium high and bring to a boil. Reduce heat back to medium, partially cover and simmer for about 30 minutes until the vegetables are very soft and you can mash them with a fork.
2
Remove soup from the stovetop and let it cool a bit. Add avocado. Puree with and immersion blender, blender or food processor until you get a smooth texture. Add more broth depending upon how thick you want your soup.
3
Ladle into your serving bowls and garnish with optional garnishes.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 whole Onion, Roughly Chopped, 3 cloves Garlic, Roughly Chopped, 2 pinches Cracked Black Pepper, and more.

Yes, Broccoli Cauliflower Avocado Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli Cauliflower Avocado Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions