Broccoli Cashew Stir-Fry Recipe

Name: Broccoli Cashew Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon sesame oil or 1 teaspoon canola oil; 3 green onions, sliced, separate the white parts from the green parts; 4 cups broccoli, chopped; 2 cups mushrooms, chopped; 1 cup snow peas; 2 cups bok choy, chopped; 1/2 cup cashews, chopped; 1/4 cup water; 1 tablespoon reduced sodium soy sauce; 1 teaspoon freshly grated gingerroot; 1 teaspoon honey; 1 tablespoon cornstarch; 1 teaspoon pepper; 2 garlic cloves, finely chopped

Servings: persons

1 teaspoon sesame oil or 1 teaspoon canola oil
3 green onions, sliced, separate the white parts from the green parts
4 cups broccoli, chopped
2 cups mushrooms, chopped
1 cup snow peas
2 cups bok choy, chopped
1/2 cup cashews, chopped
1/4 cup water
1 tablespoon reduced sodium soy sauce
1 teaspoon freshly grated gingerroot
1 teaspoon honey
1 tablespoon cornstarch
1 teaspoon pepper
2 garlic cloves, finely chopped

1
In a small bowl, mix together all ingredients for the sauce. Set aside.
2
Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.
3
In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Saute for about 5 minutes or until broccoli is starting to become tender. Add a few tablespoons of water, if needed, to stop browning or burning.
4
Add the snow peas and bok choy and saute for 2 minutes.
5
Add the sauce and saute for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.
6
Serve immediately with brown rice.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon sesame oil or 1 teaspoon canola oil, 3 green onions, sliced, separate the white parts from the green parts, 4 cups broccoli, chopped, 2 cups mushrooms, chopped, and more.

Yes, Broccoli Cashew Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Cashew Stir-Fry

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