Broccoli Bell Pepper Saute Recipe

Name: Broccoli Bell Pepper Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Broccoli; 2 cups Cornflour, Dissolved In A Little Water To Make A Paste; 1 teaspoon Mustard Seeds; 2 teaspoons Chili Powder; 1 teaspoon Turmeric Powder; Salt To Taste; Oil, As Needed; 1 whole Onion, finely chopped; 2 whole Red Bell Peppers, Finely Chopped; 2 whole Yellow Bell Peppers, Finely Chopped

Servings: persons

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1.
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First separate all small florets from the broccoli.
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2.
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Boil those broccoli florets in water with a little amount of turmeric powder added in it.
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3.
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After 5 minutes, drain the water.
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Make a paste of cornflour and water with salt, mustard seeds, chili powder and turmeric powder, to taste.
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4.
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Heat oil in a pan.
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Now, dip the broccoli florets in the paste and fry them until brown.
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Put them aside.
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5.
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Add chopped onions to the pan, fry until light brown.
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Add chopped bell peppers (both red and yellow) along with the fried broccoli.
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6.
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Add more chili powder, turmeric powder, and salt to taste.
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You can also pour the remaining cornflour paste in it.
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7.
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Cook for 5-8 minutes.
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Serve hot.

273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole Broccoli, 2 cups Cornflour, Dissolved In A Little Water To Make A Paste, 1 teaspoon Mustard Seeds, 2 teaspoons Chili Powder, and more.

Yes, Broccoli Bell Pepper Saute falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Broccoli Bell Pepper Saute

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions