Broccoli Beef Recipe

Name: Broccoli Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Flank Steak; 2- 1/2 Tablespoons Soy Sauce; 2 cloves Garlic, Minced; 1/2 teaspoons Freshly Ground Black Pepper; 3- 1/2 Tablespoons Water, Divided; 2 Tablespoons Oyster Sauce; 1/2 teaspoons Crushed Red Pepper; 3/4 pounds Broccoli; 2- 1/2 Tablespoons Vegetable Oil, Divided; 1 Red Bell Pepper, Halved, Seeded, And Cut Into 1-inch Pieces; 4 cups Cooked Brown Rice

Servings: persons

1 pound Flank Steak
2- 1/2 Tablespoons Soy Sauce
2 cloves Garlic, Minced
1/2 teaspoons Freshly Ground Black Pepper
3- 1/2 Tablespoons Water, Divided
2 Tablespoons Oyster Sauce
1/2 teaspoons Crushed Red Pepper
3/4 pounds Broccoli
2- 1/2 Tablespoons Vegetable Oil, Divided
1 Red Bell Pepper, Halved, Seeded, And Cut Into 1-inch Pieces
4 cups Cooked Brown Rice

1
Cut the steak in half lengthwise.
2
Cut each half across the grain into 1/8-inch-thick slices.
3
Combine beef, soy sauce, garlic, and black pepper; toss well.
4
Cover and refrigerate 30 minutes.
5
Combine 1 1/2 tablespoons water, oyster sauce, and crushed red pepper in a small bowl; set aside.
6
Cut broccoli into florets and put them into a bowl.
7
Peel broccoli stems; cut stems diagonally into 1/4-inch-thick slices and add to the bowl.
8
Heat 1 1/2 tablespoons of vegetable oil in a large nonstick skillet over medium-high heat.
9
Add beef mixture to skillet; cook 3 minutes or until beef is browned, stirring constantly.
10
Remove from heat.
11
Transfer beef mixture to a bowl.
12
Heat the remaining 1 tablespoon vegetable oil in pan over medium-heat.
13
Add broccoli and bell pepper, cook 2 minutes, stirring constantly.
14
Add the remaining 2 tablespoons of water and cook 1 minute longer, stirring constantly.
15
Return the beef to the pan.
16
Stir in the oyster sauce mixture.
17
Cook until thoroughly heated.
18
Serve over rice.

1481

kcal

Calories

Fat

157

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound Flank Steak, 2- 1/2 Tablespoons Soy Sauce, 2 cloves Garlic, Minced, 1/2 teaspoons Freshly Ground Black Pepper, and more.

Yes, Broccoli Beef falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli Beef

How did you like this recipe?

Frequently Asked Questions