Broccoli And Rice Quiche Recipe

Name: Broccoli And Rice Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. water; 2 (10 oz.) pkg. frozen chopped broccoli; 1/2 c. chopped onion; 3 c. cooked long grain rice; 6 oz. shredded reduced-fat sharp Cheddar cheese, divided; 1 1/2 c. frozen egg substitute, thawed and divided; Mazola vegetable spray; 1 tsp. pepper; 1/2 c. skim milk; 2 (2 1/2 oz.) jars sliced mushrooms, drained

Servings: persons

2 c. water
2 (10 oz.) pkg. frozen chopped broccoli
1/2 c. chopped onion
3 c. cooked long grain rice
6 oz. shredded reduced-fat sharp Cheddar cheese, divided
1 1/2 c. frozen egg substitute, thawed and divided
Mazola vegetable spray
1 tsp. pepper
1/2 c. skim milk
2 (2 1/2 oz.) jars sliced mushrooms, drained

1
Bring water to a boil in a medium saucepan.
2
Add broccoli and onion; cover.
3
Reduce heat and simmer 8 to 10 minutes or until vegies are tender.
4
Drain well; set aside.
5
Combine rice, 1/2 cup cheese, 1/2 cup egg substitute and 1/4 teaspoon salt.
6
Press evenly over bottoms and up sides of two 9-inch quiche dishes or pie plates, coated with spray Mazola.
7
Combine remaining 1 cup egg substitute, remaining salt, pepper, milk, mushrooms and broccoli mixture in a bowl; stir well.
8
Pour mixture into dishes.
9
Bake at 375u00b0 for 20 minutes.
10
Remove from oven and sprinkle remaining cheese.
11
Bake until cheese melts (10 minutes).

999

kcal

Calories

Fat

153

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 c. water, 2 (10 oz.) pkg. frozen chopped broccoli, 1/2 c. chopped onion, 3 c. cooked long grain rice, and more.

Yes, Broccoli And Rice Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Rice Quiche

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