Broccoli and Rice Casserole Recipe

Name: Broccoli and Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice; 1 lb boneless skinless chicken breast; 3 tablespoons olive oil; 1 cup red bell pepper, small dice; 1 cup yellow onion, small dice; 1 cup poblano chile, small dice (may substitute other mild to medium hot chili pepper); 2 cups sliced mushrooms, sliced; 3 garlic cloves, minced; 4 cups broccoli florets, cut to bite size; 2 (10 3/4 ounce) cans cream of mushroom soup; 1 cup nonfat milk; ½ cup sharp cheddar cheese, shredded; ½ cup fontinella cheese, shredded (may substitute parmasean)

Servings: persons

2 cups brown rice
1 lb boneless skinless chicken breast
3 tablespoons olive oil
1 cup red bell pepper, small dice
1 cup yellow onion, small dice
1 cup poblano chile, small dice (may substitute other mild to medium hot chili pepper)
2 cups sliced mushrooms, sliced
3 garlic cloves, minced
4 cups broccoli florets, cut to bite size
2 (10 3/4 ounce) cans cream of mushroom soup
1 cup nonfat milk
½ cup sharp cheddar cheese, shredded
½ cup fontinella cheese, shredded (may substitute parmasean)

1
Cook rice according to package, using fat free chicken stock.
2
Heat olive oil, over medium heat, in non stick skillet.
3
Add chicken pieces and cook for a few minutes.
4
Add red bell pepper, onion, green chili and mushrooms and cook until softened.
5
Stir in garlic, broccoli, soup and milk.
6
Mix cheeses together and reserve 1/4 cup.
7
Stir in the 3/4 cup mixed cheeses.
8
Stir in the cooked rice.
9
Mix thoroughly and put into casserole dish.
10
Sprinkle with reserved cheese.
11
Bake for 30 min, in 350 degree oven.

1044

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups brown rice, 1 lb boneless skinless chicken breast, 3 tablespoons olive oil, 1 cup red bell pepper, small dice, and more.

Yes, Broccoli and Rice Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli and Rice Casserole

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