Broccoli and Pork Stir-Fry Recipe

Name: Broccoli and Pork Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice; 1/4 cup soy sauce; 1/4 cup rice vinegar (unseasoned); 1 tablespoon cornstarch; 2 teaspoons vegetable oil, such as safflower; 1 pork tenderloin (about 1 pound), quartered lengthwise and thinly sliced; 2 garlic cloves, minced; 3 scallions, trimmed, white and green parts separated and thinly sliced; 1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced; 1/2 cup water

Servings: persons

1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice
1/4 cup soy sauce
1/4 cup rice vinegar (unseasoned)
1 tablespoon cornstarch
2 teaspoons vegetable oil, such as safflower
1 pork tenderloin (about 1 pound), quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, trimmed, white and green parts separated and thinly sliced
1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced
1/2 cup water

1
In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch.
2
In a large nonstick skillet, heat 1 teaspoon oil over medium.
3
Working in two batches, cook pork until browned on one side, about 2 minutes (pork will cook more in step 3).
4
Transfer to a plate.
5
Add remaining teaspoon oil, the garlic, and scallion whites to skillet.
6
Cook, stirring occasionally, until scallions wilt, about 2 minutes.
7
Add broccoli and the water; cover, and cook until broccoli is crisp-tender and water has evaporated, 2 to 4 minutes.
8
Add pork (with any juices) and reserved sauce to skillet.
9
Cook, stirring, until pork is cooked through and sauce has thickened, about 2 minutes.
10
Top with scallion greens and serve.
11
(Per Serving)
12
Calories: 218
13
Fat: 6.5g (1.6g Saturated Fat)
14
Protein: 27.6g
15
Carbohydrates: 13g
16
Fiber: 2.2g

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice, 1/4 cup soy sauce, 1/4 cup rice vinegar (unseasoned), 1 tablespoon cornstarch, and more.

Yes, Broccoli and Pork Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli and Pork Stir-Fry

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