Broccoli And Leek Soup With Croutons (Low Fat)

Name: Broccoli And Leek Soup With Croutons (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices thick whole meal bread, crusts removed, cut into 1cm pieces; olive oil flavored cooking spray; 1 leek, pale section only, halved lengthways, thinly sliced; 2 garlic cloves, crushed; 1 large potato, peeled, finely chopped; 4 cups vegetable stock; 600 g broccoli, cut into small florets; 1/4 cup fresh parsley leaves; 1/4 cup fresh basil leaf; 1/4 cup low-fat sour cream

Servings: persons

1
Preaheat oven to 200degC. Place the bread cubes on a baking tray and spray lightly with olive oil spray. Bake, turning once, for 10 mins or until golden.
2
Meanwhile, heat a large saucepan over medium heat and spray with olive oil spray.
3
Add the leek. Cook, stirring occasionally, for 5 mins or until soft. Add the garlic and cook for 30 seconds, until aromatic.
4
Add the potato and stock. Bring to the boil then reduce heat to low and simmer for 10 minutes.
5
Add the broccoli and simmer for 5 mins or until the broccoli is tender.
6
Set aside to cool slightly.
7
Place the mixture into a blender along with the parsley and basil and blend until smooth.
8
Transfer the soup to a clean saucepan and stir over med-low heat until heated through.
9
Ladle soup among serving bowls and top with sour cream and croutons, season with salt and pepper and serve.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 slices thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, 1 leek, pale section only, halved lengthways, thinly sliced, 2 garlic cloves, crushed, and more.

Yes, Broccoli And Leek Soup With Croutons (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!