Broccoli and Leek Soup With Croutons and Sour Cream

Name: Broccoli and Leek Soup With Croutons and Sour Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 slices whole wheat bread, crusts removed, cut into 1cm pieces; olive oil flavored cooking spray; 1 leek, pale section only, halved lengthways and thinly sliced; 2 garlic cloves, crushed; 1 large potato, peeled, finely chopped; 1 liter water; 1 low-sodium vegetable bouillon cube, crumbled; 600 g broccoli, cut into florets; ¼ cup fresh parsley leaves; ¼ cup fresh basil leaf; 75 g low-fat sour cream

Servings: persons

2 slices whole wheat bread, crusts removed, cut into 1cm pieces
olive oil flavored cooking spray
1 leek, pale section only, halved lengthways and thinly sliced
2 garlic cloves, crushed
1 large potato, peeled, finely chopped
1 liter water
1 low-sodium vegetable bouillon cube, crumbled
600 g broccoli, cut into florets
¼ cup fresh parsley leaves
¼ cup fresh basil leaf
75 g low-fat sour cream

1
Preheat oven to 200 degrees celsius.
2
Place the bread cubes on a baking tray and spray lightly with olive oil spray.
3
Bake, turning once, for 10 minutes or until nicely browned.
4
Meanwhile, heat a large saucepan over medium heat.
5
Spray with olive oil spray.
6
Add the leek.
7
Cook, stirring occasionally, for 5 minutes or until soft.
8
Add the garlic and cook for 30 seconds or until aromatic.
9
Add the potato, water and stock cube to the leek mixture.
10
Bring to the boil.
11
Reduce heat to low and simmer for 10 minutes.
12
Add the broccoli, simmer for 5 minutes or until broccoli is tender, set aside to cool slightly.
13
Place the broccoli mixture, parsley and basil in a blender and blend until smooth.
14
Transfer back into a saucepan, stir over heat until heated through.
15
Ladle the soup into serving bowls, top with croutons and sour cream.
16
Season with pepper and serve.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 slices whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, 1 leek, pale section only, halved lengthways and thinly sliced, 2 garlic cloves, crushed, and more.

Yes, Broccoli and Leek Soup With Croutons and Sour Cream falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!