Broccoli And Cauliflower Stir Fry Recipe

Name: Broccoli And Cauliflower Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 broccoli florets; 1 head cauliflower; 1 carrot, sliced; 1 tablespoon garlic, minced; 1 tablespoon gingerroot, minced; 1/4 cup green onion, sliced; Sauce; 3 tablespoons oyster sauce; 1 tablespoon hoisin sauce; 1 tablespoon soy sauce; 1/4 teaspoon red pepper flakes; salt

Servings: persons

3 broccoli florets
1 head cauliflower
1 carrot, sliced
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
1/4 cup green onion, sliced
Sauce
3 tablespoons oyster sauce
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
salt

1
Cut broccoli and cauliflower into smaller pieces.
2
Heat water in a large wok to boiling and add broccoli and cauliflower.
3
Let sit for 2-3 minutes, then remove from wok, drain and rinse with cold water.
4
In same wok, heat 1-2 T oil on high. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. Be careful not to overcook!
5
Add broccoli and cauliflower and stir.
6
Add sauce, stir, and let simmer for several minutes.
7
Serve immediately!

102

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 broccoli florets, 1 head cauliflower, 1 carrot, sliced, 1 tablespoon garlic, minced, and more.

Yes, Broccoli And Cauliflower Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Cauliflower Stir Fry

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