Broccoli And Cauliflower Coated With Spiced Chickpea Flour Recipe

Name: Broccoli And Cauliflower Coated With Spiced Chickpea Flour
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 2 tablespoons canola oil or 2 tablespoons lite olive oil; 4 garlic cloves, chopped; 1/4 teaspoon crushed red pepper flakes (to taste); 2 1/2 cups bite sized cauliflower florets; 2 1/2 cups bite sized broccoli florets; 1 tablespoon besan (chickpea flour); 1 teaspoon salt (to taste); 1/2 teaspoon garam masala; 1/2 teaspoon ground cumin; 1 teaspoon ground coriander

Servings: persons

2 2 tablespoons canola oil or 2 tablespoons lite olive oil
4 garlic cloves, chopped
1/4 teaspoon crushed red pepper flakes (to taste)
2 1/2 cups bite sized cauliflower florets
2 1/2 cups bite sized broccoli florets
1 tablespoon besan (chickpea flour)
1 teaspoon salt (to taste)
1/2 teaspoon garam masala
1/2 teaspoon ground cumin
1 teaspoon ground coriander

1
Mix together the besan, 1/2 teaspoon salt, garam masala, cumin, coriander and red pepper flakes, set aside.
2
Heat the oil over a low flame and saute the garlic until soft but not brown.
3
Add the cauliflower and broccoli and increase the heat a bit. Saute for 3-4 minutes, or until they begin to brown.
4
Reduce the heat back to low and sprinkle on the reserved spice blend. Cover the pan and cook for 5-6 minutes. Don't peak! This step will release the moisture from the vegetables, you don't want to lose it.
5
Sprinkle about a tablespoon of water on the vegetables and toss around a little until they look coated with the besan/spice mix. Resist the temptation to add too much water.
6
Cover the pan as quickly as possible and continue cooking until the vegetables are tender but firm, 2-3 minutes. This is the point at which I add in the remaining 1/2 teaspoon of salt or not, depending on who is home for dinner.

682

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 2 tablespoons canola oil or 2 tablespoons lite olive oil, 4 garlic cloves, chopped, 1/4 teaspoon crushed red pepper flakes (to taste), 2 1/2 cups bite sized cauliflower florets, and more.

Yes, Broccoli And Cauliflower Coated With Spiced Chickpea Flour falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Cauliflower Coated With Spiced Chickpea Flour

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