Broccoli And Cauliflower Augratin Recipe

Name: Broccoli And Cauliflower Augratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups coarsely chopped fresh broccoli florets; 2 cups coarsely chopped fresh cauliflower florets; 1 cup fresh whole-wheat breadcrumbs; 1 teaspoon olive oil; 1/2 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 small garlic cloves, minced; 1 tablespoon all-purpose flour; 1/2 cup fat-free milk; 1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese; Cooking spray

Servings: persons

2 cups coarsely chopped fresh broccoli florets
2 cups coarsely chopped fresh cauliflower florets
1 cup fresh whole-wheat breadcrumbs
1 teaspoon olive oil
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1/2 cup fat-free milk
1 cup (4 ounces) shredded reduced-fat sharp Cheddar cheese
Cooking spray

1
Preheat oven to 375u00b0.
2
Steam broccoli and cauliflower, covered, 5 minutes or until crisp-tender. Drain well; set aside.
3
Combine breadcrumbs and next 5 ingredients; stir well, and set aside.
4
Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium-high heat, and cook 1 minute or until thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts.
5
Combine vegetables and cheese sauce, stirring well to coat. Spoon mixture into a 1-quart baking dish coated with cooking spray. Sprinkle with breadcrumb mixture. Bake at 375u00b0 for 25 minutes or until breadcrumbs are lightly browned. Let stand 5 minutes before serving.

363

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups coarsely chopped fresh broccoli florets, 2 cups coarsely chopped fresh cauliflower florets, 1 cup fresh whole-wheat breadcrumbs, 1 teaspoon olive oil, and more.

Yes, Broccoli And Cauliflower Augratin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Cauliflower Augratin

How did you like this recipe?

Frequently Asked Questions