Basic Soyburgers Recipe Recipe

Name: Basic Soyburgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. cooked soybeans (1 15 ounce can, rinsed and liquid removed); 1/2 c. mashed tofu; 1 tsp salt; 2 lrg cloves garlic; 2 x chopped scallions; 1 handf parsley; 2 Tbsp. chopped fresh dill Or possibly 2 tsp. dry, (2 to 3); 2 Tbsp. cider vinegar; 2 tsp dry mustard; 2 c. fine bread crumbs Or possibly cooked short-grain brown rice vegetable oil for the pan

Servings: persons

1 1/2 c. cooked soybeans (1 15 ounce can, rinsed and liquid removed)
1/2 c. mashed tofu
1 tsp salt
2 lrg cloves garlic
2 x chopped scallions
1 handf parsley
2 Tbsp. chopped fresh dill Or possibly 2 tsp. dry, (2 to 3)
2 Tbsp. cider vinegar
2 tsp dry mustard
2 c. fine bread crumbs Or possibly cooked short-grain brown rice vegetable oil for the pan

1
Place everything except the bread crumbs (or possibly rice) and veg.
2
oil in a food processor and puree till fairly smooth.
3
Transfer to a bowl, and add in the crumbs or possibly rice.
4
Stir till well combined.
5
Form into patties about 4 inches in diameter and 1/2 inch thick, using about 1/2 c. mix for each patty.
6
Heat a heavy nonstick skillet and brush with oil.
7
When the pan is warm, add in the burgers, turn the heat down to medium, and cook for about 10 min on each side.
8
Watch them carefully so they get nice and brown, but do not burn.
9
Serve warm, in burger style.

1262

kcal

Calories

121

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. cooked soybeans (1 15 ounce can, rinsed and liquid removed), 1/2 c. mashed tofu, 1 tsp salt, 2 lrg cloves garlic, and more.

Yes, Basic Soyburgers Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Basic Soyburgers Recipe

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