Broccoli And Beef Recipe

Name: Broccoli And Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound beef, flank steak (london broil) or other lean beef; 1 tablespoon soy sauce, tamari; 1 tablespoon sherry or sherry; 1 tablespoon cornstarch; 1 each scallions, spring or green onions cut into 1 inch pieces; 1 teaspoon ginger fresh, chopped; 1/2 cup chicken broth; 2 tablespoons soy sauce, tamari; 2 tablespoons oyster sauce; 1/2 tablespoon rice wine or sherry; 2 teaspoons cornstarch; 2 teaspoons sugar; 1 sesame oil; 1 pinch black pepper; 2 cups broccoli florets; 1 cup mushrooms, canned canned, drained (straw, or button); 1 each carrots sliced

Servings: persons

1/2 pound beef, flank steak (london broil) or other lean beef
1 tablespoon soy sauce, tamari
1 tablespoon sherry or sherry
1 tablespoon cornstarch
1 each scallions, spring or green onions cut into 1 inch pieces
1 teaspoon ginger fresh, chopped
1/2 cup chicken broth
2 tablespoons soy sauce, tamari
2 tablespoons oyster sauce
1/2 tablespoon rice wine or sherry
2 teaspoons cornstarch
2 teaspoons sugar
1 sesame oil
1 pinch black pepper
2 cups broccoli florets
1 cup mushrooms, canned canned, drained (straw, or button)
1 each carrots sliced

1
Cut the beef across the grain into thin slices.
2
Marinate in the soy sauce, rice wine, and cornstarch.
3
Set aside.
4
Cut up the green onion and ginger.
5
Mix all the ingredients for the cooking sauce.
6
Blanch the broccoli and carrot slices in boiling water with a pinch of salt until slightly soft, but still crunchy.
7
Drain and set aside.
8
(This step can be done in a microwave.)
9
Heat a wok over high heat.
10
Add 2 to 3 tablespoons oil.
11
Fry the green onion and ginger until fragrant, then add the marinaded beef.
12
Stir fry quickly until the meat changes color.
13
Pour in the cooking sauce and heat until thickened and bubbly.
14
Mix in the vegetables.
15
Serve over rice.
16
Note: As with all Chinese cooking, it is very important to have a strong heat source.
17
Have your stove on the highest setting, or if possible, cook in your backyard on a propane gas stove.
18
This takes care of the problem of odors and smoke in your kitchen also.

553

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 pound beef, flank steak (london broil) or other lean beef, 1 tablespoon soy sauce, tamari, 1 tablespoon sherry or sherry, 1 tablespoon cornstarch, and more.

Yes, Broccoli And Beef falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli And Beef

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