How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoflower Stir-Fry?

You need 7 ingredients. The key ingredients include: 1 small head Broccoflower (about 1-1/4 pounds), broken into florets, 1 tablespoon canola oil, 1 medium sweet red pepper, chopped, 1 tablespoon minced fresh gingerroot, and more.

Is Broccoflower Stir-Fry suitable as general?

Yes, Broccoflower Stir-Fry falls under the General category and is a great choice for this type of meal.

How do I store leftover Broccoflower Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoflower Stir-Fry Recipe

Name: Broccoflower Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head Broccoflower (about 1-1/4 pounds), broken into florets; 1 tablespoon canola oil; 1 medium sweet red pepper, chopped; 1 tablespoon minced fresh gingerroot; 2 garlic cloves, minced; 2 tablespoons reduced-sodium soy sauce; 1 teaspoon sesame oil

Broccoflower Stir-Fry – a delicious recipe with head, canola oil, sweet red pepper, fresh gingerroot, garlic, soy sauce. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 small head Broccoflower (about 1-1/4 pounds), broken into florets
1 tablespoon canola oil
1 medium sweet red pepper, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
132 kcal
Category
General

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