Try this homemade Broccoflower Stir-Fry recipe the whole family will love. Made with head, canola oil, sweet red pepper and fresh gingerroot. Easy step-…
This Broccoflower Stir-Fry relies on simple, everyday ingredients such as canola oil, minced fresh gingerroot, garlic cloves, minced and reduced-sodium soy sauce. It comes together quickly and makes 4 servings, at about 132 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026