Broc Stalk Pesto Soup Recipe

Name: Broc Stalk Pesto Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 broccoli stems; 2 potatoes; 1 medium onion; 2 cups vegetable broth; ⅓ cup pesto sauce; ⅓ cup sour cream (or creme fraiche or crema mexicana, which is what I used); olive oil; lemon wedge; salt, to taste; pepper, to taste

Servings: persons

3 broccoli stems
2 potatoes
1 medium onion
2 cups vegetable broth
⅓ cup pesto sauce
⅓ cup sour cream (or creme fraiche or crema mexicana, which is what I used)
olive oil
lemon wedge
salt, to taste
pepper, to taste

1
First, I roasted the broccoli stalks at 400 for about 20 minutes (olive oil, pepper and a little salt).
2
Next, I transferred the broccoli to the saute pan and heated it for about 10 minutes.
3
Then, I cubed and cut the onions and threw them inches About 10 minutes later, I added a cup of veggie stock (I used crystals, so it was nice and salty.)
4
and squeezed just a tish of lemon juice into the mix.
5
I simmered all of this for about 25 minutes.
6
At that time, I checked the pot.
7
I took out the potatoes and onions, and put the top back on for 20.
8
By then, the stalks were OK!
9
I took everything and put it in the food processor.
10
I blended the mix and added the pesto and sour cream.
11
When smooth, I put the mix back into my pan and put enough broth in it to make it smooth and not too thick.
12
I salt and peppered it to my taste and I am now eating it with garlic naan with my kids!
13
(I ended up adding just a bit more pesto to mine, but I really liked it!)
14
xo.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 broccoli stems, 2 potatoes, 1 medium onion, 2 cups vegetable broth, and more.

Yes, Broc Stalk Pesto Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broc Stalk Pesto Soup

How did you like this recipe?

Frequently Asked Questions