How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broad Bean, Freekeh and Mint Salad?

You need 12 ingredients. The key ingredients include: 1 cup fresh broad bean, cooked in a little sea salt until just soft, ½ cup freekeh, cooked (will give you a cup), 1 small red onion, finely sliced, 1 garlic clove, crushed, and more.

Is Broad Bean, Freekeh and Mint Salad suitable as salads?

Yes, Broad Bean, Freekeh and Mint Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Broad Bean, Freekeh and Mint Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Broad Bean, Freekeh and Mint Salad Recipe

Name: Broad Bean, Freekeh and Mint Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh broad bean, cooked in a little sea salt until just soft; ½ cup freekeh, cooked (will give you a cup); 1 small red onion, finely sliced; 1 garlic clove, crushed; 1 tomatoes, diced; 1 cucumber, diced; 1 cup mint, roughly chopped; 1 cup fresh parsley leaves, roughly chopped; 3 tablespoons extra virgin olive oil; 1 lemon, zest of; 1 tablespoon lemon juice; 2 teaspoons sea salt

Fresh, crisp and full of flavor — this Broad Bean, Freekeh and Mint Salad is a must-try. Made with fresh broad bean, freekeh, red onion and garlic. Easy…

This Broad Bean, Freekeh and Mint Salad relies on simple, everyday ingredients such as garlic clove, crushed, tomatoes, diced, cucumber, diced and mint, roughly chopped. It comes together quickly and makes 4 servings, at about 181 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Broad Bean, Freekeh and Mint Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions