British Style Tilapia Recipe

Name: British Style Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 tilapia filets; 1 bottle H1 sauce; 1 cup orange juice; 1 large orange; zested; 2 tsp poppy seeds; 2 tsp onion powder; 2 tsp garlic powder; 2 tsp cayenne pepper; 2 tsp ground white pepper; 1 salt; 1 EVOO; as needed

Servings: persons

8 tilapia filets
1 bottle H1 sauce
1 cup orange juice
1 large orange; zested
2 tsp poppy seeds
2 tsp onion powder
2 tsp garlic powder
2 tsp cayenne pepper
2 tsp ground white pepper
1 salt
1 EVOO; as needed

1
Marinate fish in orange juice for 24 hours.
2
Pat dry.
3
Drizzle enough oil to cover.
4
Season with dried spices.
5
Spray a baking sheet with non-stick cooking spray.
6
Lay fish down and pour H1 sauce over filets.
7
Bake at 400 for approximately ten minutes or until thermometer reaches 145.
8
Garnish with orange zest.
9
Serve with an orange wedge.
10
Variations; Fruit preserves for marinating, caramelized onions or shallots, celery seed, habanero, roasted bell pepper puree, vinegar, light beer, wine, parsley, mustard

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 tilapia filets, 1 bottle H1 sauce, 1 cup orange juice, 1 large orange; zested, and more.

Yes, British Style Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

British Style Tilapia

How did you like this recipe?

Frequently Asked Questions