Brined Chicken Breast With SautéEd Onion Dipping S

Name: Brined Chicken Breast With SautéEd Onion Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet onion - sliced; 1 teaspoon salt; 1 teaspoon sugar; 1/2 teaspoon black pepper; 1/4 cup vinegar; 1 teaspoon lemon juice; 3 pounds boneless chicken breast; 5 cups water; 1/4 cup salt; 1/4 cup sugar; 1 tablespoon dried oregano; 1 teaspoon black pepper; 1 teaspoon cumin; 3 tablespoons vinegar; 1/2 teaspoon cloves; 1 lime

Servings: persons

1 sweet onion - sliced
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon black pepper
1/4 cup vinegar
1 teaspoon lemon juice
3 pounds boneless chicken breast
5 cups water
1/4 cup salt
1/4 cup sugar
1 tablespoon dried oregano
1 teaspoon black pepper
1 teaspoon cumin
3 tablespoons vinegar
1/2 teaspoon cloves
1 lime

1
Saute the onion in a tablespoon of olive oil until transparent. Let the onion cool.
2
Place the onion in a food processor and add the rest of the ingredients. Give a few good chops until the desired consistency is reached. Place in a container and refrigerate.
3
For the Chicken Breast:
4
Combine all of the above in a pot; add the chicken and cover in the refrigerator for a few hours or overnight.
5
Remove from the brine and cut the chicken into desired sized pieces.
6
Heat a 10 inch frying pan with 2 tablespoons of olive oil.
7
If the chicken is cut into 1/4 to 1/2 inch thickness it should take about 6 to 10 minutes over medium heat; turning the chicken pieces occasionally to saute evenly. Do not overcrowd the pan.
8
Serve with the onion dipping sauce.

652

kcal

Calories

Fat

Carbs

107

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 sweet onion - sliced, 1 teaspoon salt, 1 teaspoon sugar, 1/2 teaspoon black pepper, and more.

Yes, Brined Chicken Breast With SautéEd Onion Dipping Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Brined Chicken Breast With SautéEd Onion Dipping Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions