Bright Star Spinach And Rice Casserole Recipe

Name: Bright Star Spinach And Rice Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. Rice - raw; 1/2 lb Butter; 1/3 c. Flour; 1 quart Lowfat milk; 3 x Large eggs; 2 lb Spinach,cooked and minced; 1/4 c. Green onions, minced; 1 1/2 c. Feta cheese, crumbled; 1/4 c. Parmesan cheese; 1 Tbsp. Paprika Salt to taste Pepper to taste White pepper to taste

Servings: persons

1
Cook rice according to directions, set aside.
2
Heat the butter.
3
Add in flour and stir till thoroughly mixed.
4
Cook about two min, then allow to cold slightly.
5
Add in mix to simmering lowfat milk a small amount at a time.
6
Whip to break up all the lumps then whip in the Large eggs till creamy and smooth.
7
Let simmer about 10 to 15 min.
8
Place spinach in bottom of 9 x 13 casserole dish.
9
Add in rice, feta, cheese and green onions spreading equally over spinach.
10
Salt and pepper to taste.
11
Pour cream sauce over top.
12
Sprinkle with parmesan cheese and paprika.
13
Bake at 350 degrees for 20-25 min.

1205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. Rice - raw, 1/2 lb Butter, 1/3 c. Flour, 1 quart Lowfat milk, and more.

Yes, Bright Star Spinach And Rice Casserole Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!