Bright Seafood Stew For Two Recipe

Name: Bright Seafood Stew For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 lb cod; 1/4 lb sole; 1/4 lb sea scallops; 1/4 lb large shrimp; 1/2 cup fish stock; 3 tablespoons olive oil; 2 garlic cloves; 2 roma tomatoes; 4 teaspoons dry white wine; 4 teaspoons basil leaves; 4 teaspoons parsley; 1/2 teaspoon cayenne; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/2 teaspoon pepper

Servings: persons

1/4 lb cod
1/4 lb sole
1/4 lb sea scallops
1/4 lb large shrimp
1/2 cup fish stock
3 tablespoons olive oil
2 garlic cloves
2 roma tomatoes
4 teaspoons dry white wine
4 teaspoons basil leaves
4 teaspoons parsley
1/2 teaspoon cayenne
1 tablespoon lemon juice
1/4 teaspoon salt
1/2 teaspoon pepper

1
Blanch Roma Tomatoes for about 3 minutes - You can do this using the microwave, or a vegetable steamer ahead of time that is already boiling. Alternatively, use canned San Marzano Tomatoes.
2
Prep all seafood by rinsing, and thawing if frozen.
3
Heat dutch oven or saucepan on low heat for 3 minutes and add olive oil.
4
Saute crushed garlic low heat for about two minutes being careful to not burn or brown excessively.
5
Add tomatoes, fish stock, wine. salt, pepper, and lemon juice to the pot, then simmer for about 10 minutes.
6
Add seafood and simmer for about 5 minutes until just done. Stir in the parsley and basil and serve immediately.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 lb cod, 1/4 lb sole, 1/4 lb sea scallops, 1/4 lb large shrimp, and more.

Yes, Bright Seafood Stew For Two falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bright Seafood Stew For Two

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