Brenda's Colorful Vegetable Omelet Recipe

Name: Brenda's Colorful Vegetable Omelet Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. Minced onion; 1/2 Tbsp. Unsalted butter, softened; 1/3 c. Diced red bell pepper; 1/3 c. Shredded carrots; 1/3 c. Minced broccoli flowerets; 1/8 tsp Dry marjoram; 1/8 tsp Salt; 2 x Large eggs; 1 x Egg white; 1 Tbsp. Skim lowfat milk; 1 Tbsp. Chopped fresh parsley; 1/4 c. Alfalfa sprouts Parsley sprigs for garnish

Servings: persons

1/2 c. Minced onion
1/2 Tbsp. Unsalted butter, softened
1/3 c. Diced red bell pepper
1/3 c. Shredded carrots
1/3 c. Minced broccoli flowerets
1/8 tsp Dry marjoram
1/8 tsp Salt
2 x Large eggs
1 x Egg white
1 Tbsp. Skim lowfat milk
1 Tbsp. Chopped fresh parsley
1/4 c. Alfalfa sprouts Parsley sprigs for garnish

1
One day at a time lowfat cookbook p.32.
2
In a medium-size bowl, combine onion and 1 tsp.
3
of the butter.
4
Microwave on HIGH 2 min.
5
Stir in bell pepper and carrots and microwave on HIGH 2 min.
6
Add in broccoli and microwave on HIGH 1to 2 min till vegetables are crisp-tender.
7
Stir in marjoram and salt.
8
(You can also cook in a skillet over medium heat in the order given on top of the stove till vegetables are crisp-tender.)
9
Cover and keep hot.
10
Beat Large eggs and extra egg white with skim lowfat milk and parsley.
11
Heat a nonstick 8-inch skillet over medium heat till a drop of water dances when sprinkled in the pan.
12
Swirl the remaining '/2 tsp.
13
butter around bottom of pan.
14
When melted, pour in egg mix.
15
As Large eggs cook, pull edges of the omelet toward the center of the pan with a table knife, allowing uncooked egg to reach pan.
16
Repeat till Large eggs are set.
17
Large eggs can be slightly soft on top, as they will continue to cook.
18
Spoon vegetables over half the omelet.
19
Gently fold omelet over vegetables and remove to a ser ving plate.
20
Top with sprouts and garnish with parsley.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. Minced onion, 1/2 Tbsp. Unsalted butter, softened, 1/3 c. Diced red bell pepper, 1/3 c. Shredded carrots, and more.

Yes, Brenda's Colorful Vegetable Omelet Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!