Breast Of Chicken With Orange Sauce Recipe

Name: Breast Of Chicken With Orange Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (4-ounce) skinned, boned chicken breast halves; 1/4 teaspoon freshly ground pepper; 1 tablespoon reduced-calorie margarine, melted; Vegetable cooking spray; 1 tablespoon reduced-calorie margarine; 1 tablespoon minced shallots; 1 cup unsweetened orange juice; 1/4 cup Madeira; 1/2 teaspoon minced garlic; 1 1/2 cups canned no-salt-added chicken broth, undiluted; 1/4 cup evaporated skimmed milk; 1/8 teaspoon salt; 1/8 teaspoon freshly ground pepper

Servings: persons

6 (4-ounce) skinned, boned chicken breast halves
1/4 teaspoon freshly ground pepper
1 tablespoon reduced-calorie margarine, melted
Vegetable cooking spray
1 tablespoon reduced-calorie margarine
1 tablespoon minced shallots
1 cup unsweetened orange juice
1/4 cup Madeira
1/2 teaspoon minced garlic
1 1/2 cups canned no-salt-added chicken broth, undiluted
1/4 cup evaporated skimmed milk
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper

1
Sprinkle chicken with 1/4 teaspoon pepper, and brush with 1 tablespoon melted margarine. Place chicken on rack of a broiler pan coated with cooking spray. Bake at 375u00b0 for 16 to 18 minutes or until chicken is done. Transfer chicken to a serving platter, and keep warm.
2
Coat a small nonstick skillet with cooking spray; add 1 tablespoon margarine. Place over medium-high heat until margarine melts. Add shallots, and saute 1 minute or until tender. Add orange juice, Madeira, and garlic; cook over high heat 14 minutes or until mixture is reduced to about 1/4 cup. Add broth, and cook 15 minutes or until mixture is reduced to about 3/4 cup. Add evaporated skimmed milk, and cook 10 minutes or until mixture turns caramel colored and is reduced to about 1/4 cup. Stir in salt and 1/8 teaspoon pepper. Drizzle sauce evenly over chicken breast halves.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 (4-ounce) skinned, boned chicken breast halves, 1/4 teaspoon freshly ground pepper, 1 tablespoon reduced-calorie margarine, melted, Vegetable cooking spray, and more.

Yes, Breast Of Chicken With Orange Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Breast Of Chicken With Orange Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions