How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

Breakfast Tofu Scramble with Spinach and Bell Peppe

Name: Breakfast Tofu Scramble with Spinach and Bell Peppers Recipe WholesomeChow
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp tumeric; 1/2 tsp black pepper; 1/2 tsp celtic sea salt; 2 tsp dried parsley flakes; 2 tbsp olive oil; 1 medium onion, small diced; 4 cloves garlic, minced; 1 each red bell pepper, large diced; 2 handfuls baby spinach; 2 lbs firm tofu, drained; 2 each scallions, sliced

Start your day right with this Breakfast Tofu Scramble with Spinach and Bell Peppers Recipe WholesomeChow recipe. Made with tumeric, black pepper, salt …

This Breakfast Tofu Scramble with Spinach and Bell Peppers Recipe WholesomeChow relies on simple, everyday ingredients such as tumeric, black pepper, celtic sea salt and dried parsley flakes. It comes together quickly and makes 4 servings, at about 99 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Breakfast Tofu Scramble with Spinach and Bell Peppers Recipe WholesomeChow

Tips for the best results

Variations & substitutions

My Personal Notes

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