Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu Recipe

Name: Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14-oz. pkg. superfirm tofu, drained; 2 Tbs. tahini; 1/2 cup nutritional yeast; 1 1/2 tsp. onion powder; 1 Tbs. coconut oil; 1/2 cup hemp seeds; 12 4 1/2-inch organic corn tortillas, warmed; 1 cup thinly sliced green onions; 1 cup cilantro leaves; 4 limes, cut into wedges; Hot sauce for drizzling

Servings: persons

1 14-oz. pkg. superfirm tofu, drained
2 Tbs. tahini
1/2 cup nutritional yeast
1 1/2 tsp. onion powder
1 Tbs. coconut oil
1/2 cup hemp seeds
12 4 1/2-inch organic corn tortillas, warmed
1 cup thinly sliced green onions
1 cup cilantro leaves
4 limes, cut into wedges
Hot sauce for drizzling

1
Mash tofu into scrambled-egg-like crumbles in medium bowl.
2
Stir in tahini, nutritional yeast, and onion powder; season with salt and pepper, if desired.
3
Heat coconut oil in nonstick skillet over medium-high heat.
4
Add tofu mixture, and cook 5 minutes, mixing occasionally.
5
Turn off heat, add hemp seeds to pan, and mix well.
6
Transfer to serving bowl.
7
Generously fill each tortilla with tofu mixture.
8
Serve with bowls of green onions, cilantro, lime wedges, and hot sauce for individual assembly.

542

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 14-oz. pkg. superfirm tofu, drained, 2 Tbs. tahini, 1/2 cup nutritional yeast, 1 1/2 tsp. onion powder, and more.

Yes, Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Tacos with Cheesy-Hemp-Scrambled Tofu

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