Low-Fat Pancakes With Orange Sauce Recipe

Name: Low-Fat Pancakes With Orange Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup whole wheat flour; 1 ½ teaspoons baking powder; 1 tablespoon honey; 2 stiffly beaten egg whites; ½ cup all-purpose flour; ¾ cup skim milk; 1 teaspoon cooking oil; 2 tablespoons sugar; 1 tablespoon cornstarch; ¾ cup water; 2 tablespoons frozen orange juice concentrate; 1 (11 ounce) can mandarin orange sections, drained; 1 tablespoon finely chopped walnuts

Servings: persons

¾ cup whole wheat flour
1 ½ teaspoons baking powder
1 tablespoon honey
2 stiffly beaten egg whites
½ cup all-purpose flour
¾ cup skim milk
1 teaspoon cooking oil
2 tablespoons sugar
1 tablespoon cornstarch
¾ cup water
2 tablespoons frozen orange juice concentrate
1 (11 ounce) can mandarin orange sections, drained
1 tablespoon finely chopped walnuts

1
Combine flours, baking powder, and 1/8 teaspoon salt.
2
Combine milk, honey and oil; add to dry ingredients.
3
Stir just till moistened.
4
Fold in egg whites.
5
Spray a cold griddle with vegetable cooking spray.
6
For each pancake, pour about 1/4 cup batter onto hot griddle.
7
Cook till brown, turning when pancakes have bubbly surfaces.
8
Serve with Orange Sauce.
9
ORANGE SAUCE----------------.
10
Combine sugar and cornstarch.
11
Stir in water and frozen orange juice concentrate.
12
Cook and stir till thickened and bubbly.
13
Cook and stir 2 minutes more.
14
Stir in mandarin orange sections and walnuts.
15
Keep warm.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup whole wheat flour, 1 ½ teaspoons baking powder, 1 tablespoon honey, 2 stiffly beaten egg whites, and more.

Yes, Low-Fat Pancakes With Orange Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Pancakes With Orange Sauce

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