Breakfast Special Recipe

Name: Breakfast Special
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable-oil cooking spray; 3/4 cup whole-wheat pancake mix; 3/4 cup skim milk; 1 egg (For 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty eggs such as Eggland's Best.); 1/4 cup maple syrup; 1 cup frozen blueberries or frozen strawberries, thawed (optional); 4 slices reduced-fat (30 or 40 percent) center-cut bacon; Vegetable-oil cooking spray; 4 egg whites (or 1/2 cup egg substitute); 2 whole eggs (For cholesterol and saturated fat savings, use Eggland's Best.); 1/4 cup nonfat milk; 1/4 tsp black pepper; 1/4 tsp onion powder (optional)

Servings: persons

Vegetable-oil cooking spray
3/4 cup whole-wheat pancake mix
3/4 cup skim milk
1 egg (For 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty eggs such as Eggland's Best.)
1/4 cup maple syrup
1 cup frozen blueberries or frozen strawberries, thawed (optional)
4 slices reduced-fat (30 or 40 percent) center-cut bacon
Vegetable-oil cooking spray
4 egg whites (or 1/2 cup egg substitute)
2 whole eggs (For cholesterol and saturated fat savings, use Eggland's Best.)
1/4 cup nonfat milk
1/4 tsp black pepper
1/4 tsp onion powder (optional)

1
Coat a nonstick skillet with cooking spray and heat over low to medium.
2
Whisk together pancake mix, milk, and egg.
3
Pour 4 medium-sized pancakes (about 1/4 cup batter each) onto the hot skillet.
4
Cook about 3 minutes; flip and cook about 3 minutes more.
5
Transfer to serving plate and keep warm until eggs are cooked.
6
Serve with syrup (and berries, if desired).
7
Prepare according to package directions; drain on 2 paper towels.
8
Transfer to serving plate after 5 minutes; keep warm.
9
Coat a nonstick skillet with cooking spray and heat over low to medium.
10
Thoroughly whisk together all ingredients.
11
Pour into skillet and stir occasionally to scramble.
12
Transfer to serving plate with pancakes and bacon and serve immediately.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Vegetable-oil cooking spray, 3/4 cup whole-wheat pancake mix, 3/4 cup skim milk, 1 egg (For 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty eggs such as Eggland's Best.), and more.

Yes, Breakfast Special falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Special

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