How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Breakfast Snack Bar?

You need 14 ingredients. The key ingredients include: 2 1/2 cups oatmeal, 2 cups Rice Krispies, 1 cup Special K cereal, 1 cup sunflower seeds, and more.

Is Breakfast Snack Bar suitable as breakfast?

Yes, Breakfast Snack Bar falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Breakfast Snack Bar?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Snack Bar Recipe

Name: Breakfast Snack Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups oatmeal; 2 cups Rice Krispies; 1 cup Special K cereal; 1 cup sunflower seeds; 1 cup raisins; 1/2 cup coconut; Sauce; 1/4 cup butter; 1 tablespoon molasses; 1/2 cup light corn syrup; 1/4 cup honey; 1/2 cup peanut butter; Topping; 2 cups package dark chocolate chips (optional)

Start your day right with this Breakfast Snack Bar recipe. Made with oatmeal, Rice Krispies, cereal and sunflower seeds. Easy step-by-step instructions …

This Breakfast Snack Bar relies on simple, everyday ingredients such as oatmeal, rice krispies, special k cereal and sunflower seeds. It comes together quickly and makes 4 servings, at about 1497 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

1497

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Breakfast Snack Bar

Tips for the best results

Variations & substitutions

My Personal Notes

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