breakfast shake Recipe gayot

1. 1

   Put the soy milk in a blender.

2. 2

   With the blender on low speed, add the ground flaxseeds, soy protein isolate and blueberries.

3. 3

   Increase the speed until ingredients are well blended.

4. 4

   Yields 1 serving with 200 calories and 24 grams of protein.

5. 5

   Note: These ingredients are available at some supermarkets and many health food stores.

* Per serving · 4 servings · Values may vary.

No additional tips available.