Breakfast Sausage Quesadillas – a delicious recipe with ground pork sausage, Vegetable cooking spray, hot sauce, egg substitute, flour tortillas, nonfat sour cream. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Drain sausage and pat dry with paper towels. Return to skillet and stir in hot sauce; set aside.
2
Cook egg substitute in a large skillet coated with vegetable cooking spray over medium-high heat without stirring 1 to 2 minutes or until it begins to set on bottom.
3
Draw a spatula across bottom of skillet to form large curds. Cook 3 to 4 minutes or until thickened and moist. (Do not stir constantly.) Remove skillet from heat.
4
Spoon sausage, egg substitute, and cheese evenly over half of each tortilla. Fold in half, pressing gently to seal. Lightly coat both sides of tortillas with cooking spray.
5
Cook in a large skillet coated with cooking spray over medium-high heat, in 3 batches, 3 minutes on each side or until lightly browned and cheese is melted. Top evenly with sour cream, green onions, and, if desired, salsa. Serve immediately.
6
Note: For testing purposes only, we used Jimmy Dean 97% fat-free sausage and EggBeaters Southwestern.
906
kcal
Calories
29
g
Fat
123
g
Carbs
35
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 (12-ounce) package 97% fat-free ground pork sausage, Vegetable cooking spray, 1 to 2 teaspoons hot sauce, 1 (15-ounce) container Southwestern-flavored egg substitute, and more.
Yes, Breakfast Sausage Quesadillas falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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