Start your day right with this Breakfast Protein Sandwich recipe. Made with muffins, egg whites, butter and cayenne pepper. Easy step-by-step instructio…
This Breakfast Protein Sandwich relies on simple, everyday ingredients such as old english muffins, egg whites, inch thick spam slice and cooked kale. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026