Breakfast Frittata Recipe

Name: Breakfast Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil, divided; 2 small red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups); ½ cup red onion strip; ⅓ cup green onion, sliced; 6 small red potatoes, thinly sliced (about 1= cups); 4 egg whites; 1 large egg; 2 tablespoons skim milk; ¼ teaspoon salt; to taste fresh parsley sprig (for garnish)

Servings: persons

2 teaspoons vegetable oil, divided
2 small red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups)
½ cup red onion strip
⅓ cup green onion, sliced
6 small red potatoes, thinly sliced (about 1= cups)
4 egg whites
1 large egg
2 tablespoons skim milk
¼ teaspoon salt
to taste fresh parsley sprig (for garnish)

1
Preheat the broiler.
2
In a 9 or 10-inch nonstick, heat-proof skillet, heat 1 teaspoon of oil over medium heat.
3
Add bell peppers and red and green onion; sauti until vegetables begin to soften, about 4 minutes.
4
Add potatoes; cook until lightly browned, about 4 minutes.
5
In a medium bowl, whisk together egg whites, egg, milk, and salt.
6
Add remaining oil to skillet and reduce heat to low.
7
Pour in egg mixture.
8
Cover and cook until eggs are set around edges but center is still loose, about 8 minutes.
9
Using a rubber spatula, gently loosen egg mixture from sides of pan.
10
Place skillet on the broiler ra ck; broil 4 inches from heat until frittata is golden brown, about 1 minute.
11
Gently slide frittata onto a plate; cut into wedges.
12
Garnish with parsley sprigs and serve.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons vegetable oil, divided, 2 small red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), ½ cup red onion strip, ⅓ cup green onion, sliced, and more.

Yes, Breakfast Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Frittata

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