Breakfast Frittata Recipe

Name: Breakfast Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil, divided; 2 small red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups); ½ cup red onion strip; ⅓ cup green onion, sliced; 6 small red potatoes, thinly sliced (about 1= cups); 4 egg whites; 1 large egg; 2 tablespoons skim milk; ¼ teaspoon salt; to taste fresh parsley sprig (for garnish)

Servings: persons

1
Preheat the broiler.
2
In a 9 or 10-inch nonstick, heat-proof skillet, heat 1 teaspoon of oil over medium heat.
3
Add bell peppers and red and green onion; sauti until vegetables begin to soften, about 4 minutes.
4
Add potatoes; cook until lightly browned, about 4 minutes.
5
In a medium bowl, whisk together egg whites, egg, milk, and salt.
6
Add remaining oil to skillet and reduce heat to low.
7
Pour in egg mixture.
8
Cover and cook until eggs are set around edges but center is still loose, about 8 minutes.
9
Using a rubber spatula, gently loosen egg mixture from sides of pan.
10
Place skillet on the broiler ra ck; broil 4 inches from heat until frittata is golden brown, about 1 minute.
11
Gently slide frittata onto a plate; cut into wedges.
12
Garnish with parsley sprigs and serve.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons vegetable oil, divided, 2 small red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), ½ cup red onion strip, ⅓ cup green onion, sliced, and more.

Yes, Breakfast Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Breakfast Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions