Breakfast Bulgur With Blueberry Sauce Recipe

Name: Breakfast Bulgur With Blueberry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Bulgur; 1 cup coarse bulgur; 1 1/2 cups light coconut milk; 1/2 cup plus 2 tbsp water; 1/2 teaspoon ground cinnamon; 3 teaspoons honey, divided; 1 pint blueberries; Toppings; 1 tablespoon unsweetened coconut flakes; 1 tablespoon chopped pistachios, or any other nuts; 2 teaspoons chia seeds; 2 teaspoons coconut sugar; 2 teaspoons bee pollen; 2 teaspoons almond butter; 1 banana, sliced

Servings: persons

Bulgur
1 cup coarse bulgur
1 1/2 cups light coconut milk
1/2 cup plus 2 tbsp water
1/2 teaspoon ground cinnamon
3 teaspoons honey, divided
1 pint blueberries
Toppings
1 tablespoon unsweetened coconut flakes
1 tablespoon chopped pistachios, or any other nuts
2 teaspoons chia seeds
2 teaspoons coconut sugar
2 teaspoons bee pollen
2 teaspoons almond butter
1 banana, sliced

1
In a medium saucepan, combine bulgur, 1 cup of the coconut milk and 1/2 cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about 12-15 minutes). Once all the liquid has absorbed, stir in the remaining coconut milk, cinnamon, and 2 tsp of honey.
2
While you are waiting on the bulgur, prepare the blueberry sauce. In a small saucepan over medium-low heat, combine the blueberries, 2 tbsp of water, and 1 tsp of honey. Cook, stirring frequently, until the berries break down and sauce thickens slightly (5-7 minutes).
3
To prepare the toppings, combine the coconut flakes, pistachios, chia seeds, coconut sugar, and bee pollen in a small bowl.
4
To serve, spoon the warm bulgur into a bowl. Top with the almond butter and hot blueberry sauce. Sprinkle with the coconut flake mixture and adda few banana slices.

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Bulgur, 1 cup coarse bulgur, 1 1/2 cups light coconut milk, 1/2 cup plus 2 tbsp water, and more.

Yes, Breakfast Bulgur With Blueberry Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Breakfast Bulgur With Blueberry Sauce

How did you like this recipe?

Frequently Asked Questions