Breadless Peanut Butter and Chia-Jam Sandwiches

1. 1

   Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl.

2. 2

   Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam.

3. 3

   Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).

4. 4

   Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear.

5. 5

   Sandwich with another rice cake.

6. 6

   Repeat to make 3 more sandwiches

* Per serving · 4 servings · Values may vary.

No additional tips available.