Breadfruit Oil Down (Grenada) Recipe

Name: Breadfruit Oil Down (Grenada)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish); 1 (2 -3 lb) breadfruit; 4 cups coconut milk; 1/2 cup sliced celery; 2 sprigs fresh thyme; 1/2 cup chopped chives; 1/2 cup pimento pepper (seeded and chopped); 1 whole congo hot pepper or 1 whole habanero pepper; 1 onion, chopped; 1 garlic clove; salt

Servings: persons

2 lbs salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish)
1 (2 -3 lb) breadfruit
4 cups coconut milk
1/2 cup sliced celery
2 sprigs fresh thyme
1/2 cup chopped chives
1/2 cup pimento pepper (seeded and chopped)
1 whole congo hot pepper or 1 whole habanero pepper
1 onion, chopped
1 garlic clove
salt

1
["Put salted meat into a pot with water. Bring to a boil and drain, repeat three times to remove preserving salt. Cook until almost tender. Drain.", "Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2"" slices.", "Saute onions and garlic in hot oil until onions are translucent. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Add in the breadfruit pieces.", "Cover pot and bring to a boil.", "Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. (Salt may not be necessary since the salted meat flavours the dish).", "When cooked liquid should be absorbed and breadfruit mixture will look mushy.", "Remove pepper before serving."]

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish), 1 (2 -3 lb) breadfruit, 4 cups coconut milk, 1/2 cup sliced celery, and more.

Yes, Breadfruit Oil Down (Grenada) falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breadfruit Oil Down (Grenada)

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