Breaded Tofu A La Parmigiana Recipe Recipe

Name: Breaded Tofu A La Parmigiana Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. seasoned bread crumbs; 5 Tbsp. grated Parmesan cheese; 2 tsp dry oregano, divided; 1 x salt to taste grnd black pepper to taste; 1 x (12 oz) package hard tofu; 2 Tbsp. extra virgin olive oil; 1 x (8 oz) can tomato sauce; 1/2 tsp dry basil; 1 clv garlic, chopped; 4 ounce shredded mozzarella cheese

Servings: persons

1/2 c. seasoned bread crumbs
5 Tbsp. grated Parmesan cheese
2 tsp dry oregano, divided
1 x salt to taste grnd black pepper to taste
1 x (12 oz) package hard tofu
2 Tbsp. extra virgin olive oil
1 x (8 oz) can tomato sauce
1/2 tsp dry basil
1 clv garlic, chopped
4 ounce shredded mozzarella cheese

1
In a small bowl, combine bread crumbs, 2 Tbsp.
2
Parmesan cheese, 1 tsp.
3
oregano, salt, and black pepper.
4
Slice tofu into 1/4 inch thick slices, and place in bowl of cool water.
5
One at a time, press tofu slices into crumb mix, turning to coat all sides.
6
Heat oil in a medium skillet over medium heat.
7
Cook tofu slices till crisp on one side.
8
Drizzle with a bit more extra virgin olive oil, turn, and brown on the other side.
9
Combine tomato sauce, basil, garlic, and remaining oregano.
10
Place a thin layer of sauce in an 8 inch square baking pan.
11
Arrange tofu slices in the pan.
12
Spoon remaining sauce over tofu.
13
Top with shredded mozzarella and remaining 3 Tbsp.
14
Parmesan.
15
Bake at 400 degrees F (205 degrees C) for 20 min.
16
I'm dying to try it!

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. seasoned bread crumbs, 5 Tbsp. grated Parmesan cheese, 2 tsp dry oregano, divided, 1 x salt to taste grnd black pepper to taste, and more.

Yes, Breaded Tofu A La Parmigiana Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breaded Tofu A La Parmigiana Recipe

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