Breaded Seitan Cutlets Recipe

Name: Breaded Seitan Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 thin seitan cutlets (about 2 pounds); 2 tablespoons arrowroot; 2/3 cup plain soymilk or Rice Dream beverage; 1 1/2 cups cornmeal; 2 tablespoons nutritional yeast; 1 teaspoon sesame seeds; 3/4 teaspoon ground coriander; 3/4 teaspoon cumin; 1/4 teaspoon garlic granules; 1/2 teaspoon onion flakes; 1/2 teaspoon celery seeds; 1/8 teaspoon white pepper

Servings: persons

10 thin seitan cutlets (about 2 pounds)
2 tablespoons arrowroot
2/3 cup plain soymilk or Rice Dream beverage
1 1/2 cups cornmeal
2 tablespoons nutritional yeast
1 teaspoon sesame seeds
3/4 teaspoon ground coriander
3/4 teaspoon cumin
1/4 teaspoon garlic granules
1/2 teaspoon onion flakes
1/2 teaspoon celery seeds
1/8 teaspoon white pepper

1
Blot the cutlets with a paper towel to remove surface moisture and set them aside.
2
In a medium bowl, dissolve the arrowroot in the soymilk.
3
In another medium bowl, mix together all the remaining ingredients.
4
Preheat the oven to broil.
5
Lightly oil a baking sheet and set it aside.
6
Dip the cutlets in the soymilk, then roll them in the cornmeal mixture.
7
Press the cornmeal firmly into the cutlets.
8
Place the breaded cutlets on the baking sheet and place them under the broiler about 6 inches from the heat source.
9
Broil for 5-7 minutes, then turn the cutlets over and broil the other side 3-5 minutes.
10
Arrange the cutlets on a serving platter and serve with your favorite sauce.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 thin seitan cutlets (about 2 pounds), 2 tablespoons arrowroot, 2/3 cup plain soymilk or Rice Dream beverage, 1 1/2 cups cornmeal, and more.

Yes, Breaded Seitan Cutlets falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breaded Seitan Cutlets

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