Breaded Oven-Baked Tofu with Portobello Mushroom Gravy Recipe

Name: Breaded Oven-Baked Tofu with Portobello Mushroom Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ⅓ cups hot vegetable stock; 1/4 cup tamari soy sauce; 2 scallions, thinly sliced, tops and 2 inches of green; 2 tsp. granulated garlic; 2 tsp. dried oregano; 1/4 cup tomato paste; 3/4 cup Cabernet; 2 16-oz. pkgs. Chinese-style tofu, drained and cubed; ⅓ cup yellow cornmeal; 3 Tbs. whole wheat flour; 3 Tbs. breadcrumbs, non-hydrogenated; 1 Tbs. granulated garlic; 2 tsp. dried oregano; 3 dashes cayenne pepper

Servings: persons

1 ⅓ cups hot vegetable stock
1/4 cup tamari soy sauce
2 scallions, thinly sliced, tops and 2 inches of green
2 tsp. granulated garlic
2 tsp. dried oregano
1/4 cup tomato paste
3/4 cup Cabernet
2 16-oz. pkgs. Chinese-style tofu, drained and cubed
⅓ cup yellow cornmeal
3 Tbs. whole wheat flour
3 Tbs. breadcrumbs, non-hydrogenated
1 Tbs. granulated garlic
2 tsp. dried oregano
3 dashes cayenne pepper

1
To make Cabernet Marinade: Combine vegetable stock, tamari soy sauce, scallions, garlic, oregano, tomato paste and Cabernet, and pour into large baking dish.
2
Place tofu into baking dish, and marinate several hours or overnight.
3
Remove tofu from marinade, and place in microwave-safe colander suspended over bowl.
4
Cover loosely with wax paper, and microwave on high 5 minutes.
5
Set aside.
6
Preheat oven to 400F.
7
Spray baking sheet with nonstick cooking spray.
8
To make Cornmeal Breading: Combine all ingredients in small bowl, and thoroughly coat tofu pieces.
9
Place breaded tofu on prepared pan in single layer.
10
Bake on middle rack 1 hour, turning over after 30 minutes.
11
Cook until golden brown, remove from oven and serve.

661

kcal

Calories

Fat

131

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 ⅓ cups hot vegetable stock, 1/4 cup tamari soy sauce, 2 scallions, thinly sliced, tops and 2 inches of green, 2 tsp. granulated garlic, and more.

Yes, Breaded Oven-Baked Tofu with Portobello Mushroom Gravy falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Breaded Oven-Baked Tofu with Portobello Mushroom Gravy

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