Breaded Fish Sandwiches With Mint-Caper Tartar Sauc

Name: Breaded Fish Sandwiches With Mint-Caper Tartar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola mayonnaise; 2 tablespoons low-fat sour cream; 1 tablespoon capers, chopped; 1 tablespoon finely chopped fresh mint; 2 teaspoons finely chopped fresh flat-leaf parsley; 1/2 teaspoon red wine vinegar; 3/8 teaspoon freshly ground black pepper, divided; 1 medium Vidalia onion, thinly sliced; 3 cups ice water; 1/4 teaspoon salt; 4 (6-ounce) square-cut mahimahi fillets; 1/4 cup all-purpose flour; 2 large egg whites, lightly beaten; 1 cup panko (Japanese breadcrumbs); 1 1/2 tablespoons olive oil; 4 (1 1/2-ounce) Kaiser rolls, halved and toasted; 8 thin tomato slices

Servings: persons

2 tablespoons canola mayonnaise
2 tablespoons low-fat sour cream
1 tablespoon capers, chopped
1 tablespoon finely chopped fresh mint
2 teaspoons finely chopped fresh flat-leaf parsley
1/2 teaspoon red wine vinegar
3/8 teaspoon freshly ground black pepper, divided
1 medium Vidalia onion, thinly sliced
3 cups ice water
1/4 teaspoon salt
4 (6-ounce) square-cut mahimahi fillets
1/4 cup all-purpose flour
2 large egg whites, lightly beaten
1 cup panko (Japanese breadcrumbs)
1 1/2 tablespoons olive oil
4 (1 1/2-ounce) Kaiser rolls, halved and toasted
8 thin tomato slices

1
Preheat oven to 350u00b0.
2
Combine first 6 ingredients in a small bowl; stir in 1/8 teaspoon pepper. Set tartar sauce aside.
3
Combine onion and ice water; soak 20 minutes. Drain on paper towels.
4
Sprinkle remaining 1/4 teaspoon pepper and 1/4 teaspoon salt evenly over fish. Place flour in a shallow dish; place egg whites in another dish. Place panko in another. Dredge both sides of fish in flour; dip in egg white, and dredge in panko. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until browned. Place fish on a baking sheet. Bake at 350u00b0 for 6 minutes or until fish flakes easily when tested with a fork.
5
Spread about 4 teaspoons mint mixture on bottom half of each bun. Top each with 1 fish fillet. Arrange onion evenly over fish; top with 2 tomato slices and top half of bun.
6
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348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons canola mayonnaise, 2 tablespoons low-fat sour cream, 1 tablespoon capers, chopped, 1 tablespoon finely chopped fresh mint, and more.

Yes, Breaded Fish Sandwiches With Mint-Caper Tartar Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Breaded Fish Sandwiches With Mint-Caper Tartar Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions