Breaded Chicken With Corn Salad Recipe

Name: Breaded Chicken With Corn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 None egg whites; 1/3 cup 2% milk; 1/3 cup all-purpose flour; 2 cups corn flake crumbs; 4 None chicken drumsticks, skin removed; 4 None small chicken thigh cutlets, skin removed; 2 None corn cobs, husks and silk removed; 9 oz cherry tomatoes, quartered; 4 None small red radishes, thinly sliced; 1 None medium red onion, halved, cut into thin wedges; 3 tbsp chopped fresh flat leaf parsley leaves; 2 tbsp lemon juice; 2 tsp whole-grain mustard; 1 clove garlic, minced

Servings: persons

3 None egg whites
1/3 cup 2% milk
1/3 cup all-purpose flour
2 cups corn flake crumbs
4 None chicken drumsticks, skin removed
4 None small chicken thigh cutlets, skin removed
2 None corn cobs, husks and silk removed
9 oz cherry tomatoes, quartered
4 None small red radishes, thinly sliced
1 None medium red onion, halved, cut into thin wedges
3 tbsp chopped fresh flat leaf parsley leaves
2 tbsp lemon juice
2 tsp whole-grain mustard
1 clove garlic, minced

1
Line a baking tray with parchment paper. Whisk egg whites and milk in a shallow bowl. Place flour and crumbs on separate plates. Dust chicken with flour, shaking off excess. Dip in egg whites then in crumbs to coat evenly. Place on prepared tray, cover with plastic wrap and chill for 15 mins.
2
Preheat oven to 375u00b0F. Spray chicken all over with oil. Bake for 40 mins, or until golden and cooked through.
3
Meanwhile, preheat grill. Lightly coat corn with oil. Grill for 8-10 mins, or until browned and tender. Transfer to a chopping board. Let cool slightly then cut into rounds. Transfer to a large bowl. Add tomatoes, radishes, onion and parsley. Whisk together lemon juice, mustard and garlic then drizzle over salad and toss to combine.
4
Spoon salad onto serving plates and top with chicken. Serve immediately.

675

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 None egg whites, 1/3 cup 2% milk, 1/3 cup all-purpose flour, 2 cups corn flake crumbs, and more.

Yes, Breaded Chicken With Corn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Breaded Chicken With Corn Salad

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