Bread Crust Zucchini Quiche Recipe

Name: Bread Crust Zucchini Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 slices whole wheat bread; 1 tablespoon butter, softened; 2 cups sliced zucchini; 1 large tomato, chopped; 1 teaspoon dried oregano; 2 tablespoons whole wheat flour; 1 cup low-fat cottage cheese; 2 eggs, beaten; 3/4 cup nonfat plain yogurt; 1/3 cup grated Parmesan cheese

Servings: persons

3 slices whole wheat bread
1 tablespoon butter, softened
2 cups sliced zucchini
1 large tomato, chopped
1 teaspoon dried oregano
2 tablespoons whole wheat flour
1 cup low-fat cottage cheese
2 eggs, beaten
3/4 cup nonfat plain yogurt
1/3 cup grated Parmesan cheese

1
Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate.
2
In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate.
3
In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese.
4
Bake 30 minutes in the preheated oven, until firm in center.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 slices whole wheat bread, 1 tablespoon butter, softened, 2 cups sliced zucchini, 1 large tomato, chopped, and more.

Yes, Bread Crust Zucchini Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Bread Crust Zucchini Quiche

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