Brazilian Rice Recipe

Name: Brazilian Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick vegetable cooking spray; 24 ounces boxed frozen spinach, thawed; 1 cup cooked brown rice; 2 tablespoons olive oil; 1 cup liquid, egg-white substitute; ¾ cup shredded fat free mozzarella cheese; 1 cup nonfat milk; 12 medium onion, chopped; ½ teaspoon low-sodium worcestershire sauce; ¼ teaspoon dried marjoram; ¼ teaspoon dried thyme; ¼ teaspoon dried rosemary

Servings: persons

nonstick vegetable cooking spray
24 ounces boxed frozen spinach, thawed
1 cup cooked brown rice
2 tablespoons olive oil
1 cup liquid, egg-white substitute
¾ cup shredded fat free mozzarella cheese
1 cup nonfat milk
12 medium onion, chopped
½ teaspoon low-sodium worcestershire sauce
¼ teaspoon dried marjoram
¼ teaspoon dried thyme
¼ teaspoon dried rosemary

1
Preheat oven to 350 degrees.
2
Spray a 2-quart baking dish with vegetable oil spray.
3
Place thawed spinach in a colander and press to remove excess water.
4
Place the spinach in a large mixing bowl and add remaining ingredients.
5
Mix until combined.
6
Transfer the mixture to the baking dish and place in the preheated oven.
7
Bake for 30 minutes.
8
Cut the casserole into eight squares and serve.

552

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: nonstick vegetable cooking spray, 24 ounces boxed frozen spinach, thawed, 1 cup cooked brown rice, 2 tablespoons olive oil, and more.

Yes, Brazilian Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazilian Rice

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