Brazilian Black Bean Stew Recipe

Name: Brazilian Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. vegetable oil; 1 large onion, chopped; 2 medium cloves garlic, minced; 2 medium sweet potatoes (1 to 1 1/4 lbs.), peeled and diced; 1 large red bell pepper, diced; 14.5-oz. can diced tomatoes; 1 small hot green chili pepper, or more to taste, minced; 2 16-oz. cans black beans, drained and rinsed; 1 ripe mango, pitted, peeled and diced; 1/4 cup chopped fresh cilantro; 1/4 tsp. salt

Servings: persons

1 Tbs. vegetable oil
1 large onion, chopped
2 medium cloves garlic, minced
2 medium sweet potatoes (1 to 1 1/4 lbs.), peeled and diced
1 large red bell pepper, diced
14.5-oz. can diced tomatoes
1 small hot green chili pepper, or more to taste, minced
2 16-oz. cans black beans, drained and rinsed
1 ripe mango, pitted, peeled and diced
1/4 cup chopped fresh cilantro
1/4 tsp. salt

1
Steam some Swiss chard while the stew is simmering and serve with warmed flour tortillas.
2
In large pot, heat oil over medium heat.
3
Add onion and cook, stirring often, until softened, about 5 minutes.
4
Stir in garlic and cook, stirring, until onion is golden, about 3 minutes.
5
Stir in sweet potatoes, bell pepper, tomatoes (with liquid), chili and 1 1/2 cups water.
6
Bring to a boil.
7
Reduce heat to low, cover and simmer until potatoes are tender but still firm, 10 to 15 minutes.
8
Stir in beans and simmer gently, uncovered, until heated through, about 5 minutes.
9
Stir in mango and cook until heated through, about 1 minute.
10
Stir in cilantro and salt.
11
Serve hot.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbs. vegetable oil, 1 large onion, chopped, 2 medium cloves garlic, minced, 2 medium sweet potatoes (1 to 1 1/4 lbs.), peeled and diced, and more.

Yes, Brazilian Black Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazilian Black Bean Stew

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