Brazilian Beef And Tomatoes Recipe

Name: Brazilian Beef And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs beef chuck, cut into 1 inch cubes; 4 tablespoons olive oil; 6 large tomatoes, cut into wedges; 1 large yellow onion, chopped; 3 garlic cloves, minced; 2 teaspoons fresh ginger, grated; 1 (13 1/2 ounce) can unsweetened coconut milk; 1 tablespoon dried oregano; 1 tablespoon red pepper flakes; 1 teaspoon salt; 1 teaspoon pepper; 1 (19 ounce) can black beans, drained and rinsed; 1/3 cup fresh cilantro, chopped

Servings: persons

3 lbs beef chuck, cut into 1 inch cubes
4 tablespoons olive oil
6 large tomatoes, cut into wedges
1 large yellow onion, chopped
3 garlic cloves, minced
2 teaspoons fresh ginger, grated
1 (13 1/2 ounce) can unsweetened coconut milk
1 tablespoon dried oregano
1 tablespoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper
1 (19 ounce) can black beans, drained and rinsed
1/3 cup fresh cilantro, chopped

1
In a large cast iron skilled over medium high heat brown beef.
2
Reduce heat to medium and add the tomatoes, onion, garlic and ginger.
3
Stir well.
4
Stir in the coconut milk.
5
Sprinkle with oregano, red pepper flakes, salt and pepper.
6
When mixture comes to a boil reduce heat to medium low.
7
Cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours.
8
Stir in beans, cooking for an additional 15 minutes.
9
Taste and adjust seasonings.
10
Stir in cilantro.
11
Serve.

1198

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 lbs beef chuck, cut into 1 inch cubes, 4 tablespoons olive oil, 6 large tomatoes, cut into wedges, 1 large yellow onion, chopped, and more.

Yes, Brazilian Beef And Tomatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazilian Beef And Tomatoes

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