How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Brazil Nut Bars?

You need 10 ingredients. The key ingredients include: 1 cup natural smooth cashew butter, 1 1/2 cups whole brazil nuts, 3/4 cup honey, 1/2 cup raw shelled pumpkin seeds, and more.

Is Brazil Nut Bars suitable as general?

Yes, Brazil Nut Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Brazil Nut Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazil Nut Bars Recipe

Name: Brazil Nut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup natural smooth cashew butter; 1 1/2 cups whole brazil nuts; 3/4 cup honey; 1/2 cup raw shelled pumpkin seeds; 1/2 cup sliced almonds; 1/2 cup raw shelled sunflower seeds; 1/2 cup ground flax seed; 1/3 cup dried organic cranberries; 1 teaspoon ground cinnamon; 2 cups gluten-free crispy brown rice cereal

Try this homemade Brazil Nut Bars recipe the whole family will love. Made with natural smooth cashew butter, nuts, honey and pumpkin seeds. Easy step-by…

This Brazil Nut Bars relies on simple, everyday ingredients such as natural smooth cashew butter, whole brazil nuts, honey and raw shelled pumpkin seeds. It comes together quickly and makes 4 servings, at about 1319 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1319

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Brazil Nut Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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