Brazil Nut Bars Recipe

Name: Brazil Nut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup natural smooth cashew butter; 1 1/2 cups whole brazil nuts; 3/4 cup honey; 1/2 cup raw shelled pumpkin seeds; 1/2 cup sliced almonds; 1/2 cup raw shelled sunflower seeds; 1/2 cup ground flax seed; 1/3 cup dried organic cranberries; 1 teaspoon ground cinnamon; 2 cups gluten-free crispy brown rice cereal

Servings: persons

1 cup natural smooth cashew butter
1 1/2 cups whole brazil nuts
3/4 cup honey
1/2 cup raw shelled pumpkin seeds
1/2 cup sliced almonds
1/2 cup raw shelled sunflower seeds
1/2 cup ground flax seed
1/3 cup dried organic cranberries
1 teaspoon ground cinnamon
2 cups gluten-free crispy brown rice cereal

1
["Lightly coat 9"" x 13"" baking dish with grapeseed oil. Set aside.", "In the bowl of a food processor, add Brazil nuts and pulse until nuts are ground into a fine powder. Place in a large mixing bowl.", "Add the pumpkin seeds, almonds, sunflower seeds, flaxseeds, cranberries, cinnamon, and cereal to the bowl.", "In a large saucepan on the stove, add the cashew butter and honey and heat until very hot and bubbling.", "Transfer this mixture to the mixing bowl and mix together using a wooden spoon.", "Immediately press mixture firmly into the baking dish (wear rubber gloves if needed).", "Let cool in refridgerator.", "Cut into 16 pieces and serve.", "Wrap each bar individually with wax paper and store in the freezer."]

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup natural smooth cashew butter, 1 1/2 cups whole brazil nuts, 3/4 cup honey, 1/2 cup raw shelled pumpkin seeds, and more.

Yes, Brazil Nut Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Brazil Nut Bars

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